My mood has slowly improved over the last week. I attribute the improvements to finding my routine again and simply uncovering productive ways to release my tension (instead of releasing it on those I love, which only makes me feel worse). I am feeling more positive and present in my day to day interactions, and it feels great that I'm finding my way back from the dark side without the use of Celexa (therapy worked!). Although, the real hurdle will be keeping up the positive while drenching in the unbearable heat that is smothering us in the south. IT IS SO FREAKIN' HOT around here. Honestly, it's hot 24 hours a day and it really makes me miss being able to run to a fresh lake to take a swim. It will be so refreshing to visit the family again in August, and to enjoy both Lake Tahoe and Buck's Lake--ahhhh fresh mountain air!
Just as an aside, because it's so hot outside I have been forced to move my workouts mostly indoors. I signed up for a library card and have since borrowed 2 workout DVDs. The first DVD was Power Yoga Total Body Workout by Rodney Yee, and now I'm trying Jillian Michaels-30 Day Shred. I like having something new to try each morning, and I look forward to attempting more workout DVDs in the future. I am still doing Hot Yoga on Wednesday mornings at the studio, and it continues to completely kick my butt Every.Single.Time! So, my hope is, by doing more workouts throughout the week (because I've gotten pretty lazy except Wednesdays) it will relieve some of the burn I feel during my hot yoga sessions--I think people refer to this as "getting in shape?!" I'll let you know how it goes.
(Pictures of my last trip to Reno are coming soon--I SWEAR!)
sunday school: flashdance
16 hours ago












Wands and Chris

























